Let the conversation breathe.
Let the conversation breathe
old Free People scarf, Madewell shirt and jeans.
Have you ever found yourself filling every possible break in a conversation because the silence is too uncomfortable? Ever since Bobby stopped drinking, heās had a harder time in unfamiliar, larger social situationsāand while my anxiety tends to pull me inward, he turns into a hyper-extrovert with little to no filter. His conversation style could sometimes be described as word vomit but in the most excitable manner. While he loves meeting new people, he also canāt resist the urge to close every tiny gap with rapid-fire words and sound effects. I sometimes have to remind him, āLet the conversation breathe.ā Heās a passionate, happy-go-lucky person by nature, but I can always tell when itās not his excitement but anxiety taking over, because he canāt stop himself from saying everything all at once. Also, things like āPa-pow!ā with an air punch. Classic Bobby Hicks.
Although really, who am I to give advice when I have a hard time starting the conversation in the first place? Better to be Bobbyās excitable but jumpy puppy dog personality than my āIāll just hang here and be a wallflower until someone comes and talks to meā personality. Better your first impression be over the top than icy and stand-offish, right?
But better still to meet halfway; converse at a comfortable pace and remember to let it breathe.
The same could be said for musicāor, at least my taste in music. Case in point: there was this band that Bobby and some friends used to listen to a lot. And I wonāt name them for fear of the poor guys googling their now defunct bandās name and being taken to some random blog who criticizes their art. No sir, I couldnāt live with myself.
I wonāt deny their talent; they were technically good and had all the bells and whistles and weird time signatures that lovers of math rock ate up. I mean, I can get into a unique sound and loved some math rock bands in my day (gosh Iām old), but you know Coco Chanelās storied advice to look in the mirror and take one thing off before you leave the house? They took a look in the mirror and put more things on. All the things in their closet. Which is fineāI support a maximalist point of viewābut then they went in with another layer of vocals and oh my gosh, werenāt they suffocating? The vocals, always at an 11 to match the musicās 11, went directly to the irregular beat and continued, over and over without a single break, without one moment of letting the music just breathe.
It felt like a nonstop competition between every participating musician and it made my overloaded brain hurt. But to others, it was everything. Iām not saying it was wrong or even bad. It just wasnāt for me.Ā
I like the breaks between.
You know what that makes it? Dynamic. If itās all at maximum level, itās missing that factor: a change of pace, a quiet shift, a less complicated moment to highlight to the more major ones. Take a few pieces off, put some back on. Thatās where the magic is. For me.Ā
Lately, Iāve been living my life by the very method Iāve been so averse to in conversations and music: Iām filling every possible minute that could and probably should be a moment to breathe or deal with reality, because itās uncomfortable and sad and it hurts and I donāt know what else to do. Iām not letting the conversation breathe. And Iām singing at an 11 over very loud, erratic music without taking a second to catch my breath. I mean that in the most Keiko way possibleāitās not like Iām an adrenaline junkie or staying out all night doing wild and crazy things.
Iām just planning out every possible day and filling my calendar to stay busy, busy, busy. No time to breathe=no time to cry and by golly, if I take the time to do my makeup, Iām sure as hell not going to cry it off. Because thatās impractical and a waste of time and I just donāt have any of that because I donāt want to. Ā
There are few quiet moments to recharge and reflect on the good things Iām trying to pack into my life like a rapid game of Tetris with no room for error. Because it hurts. The quiet moments hurt. I used to live for those, but now they make me feel like Iām dying.
Iām chasing happiness like itās something to be captured and caged. And truth be told, Iām both exhausted and no closer to conquering joy or making it my faithful, domesticated companion. Itās not the constant stimuli and adventure and pursuit of happiness thatās tiring me (thatās the fun part!). But rather, the panic when I donāt have it right around the corner. And the total meltdowns when I have to spend one day inside, alone with my thoughts and a broken heart held together by Hello Kitty bandaids. You know, the cute ones that donāt totally do the job? Iāve always chosen them over the more functional ones, and I suppose that says everything about how I treat my physical and emotional wounds. A cute bandaid, a little lipstick.Ā That’ll do.
Iāve often said that always having something to look forward to is a great way to keep your spirits up, whether itās a trip to Europe or simply brunch with friends. I stand by that 100%. But at this current juncture, Iām stressing about whatās going to happen next before Iām even through the first three things on my planner. I was dreading our Mohonk Mountain trip ending the very moment we checked in, because I had been looking forward to that since Christmas. So I started talking about Tulum with Kim. And then weāll go back to Florida with the kids. But what about after that? What about the first week of March? I canāt be idle the first week of March. Itās too soon. Can we put a few things on the calendar? It would give me some peace of mind.
Do you know what happens when you forget to breathe? Your lungs start to shrink as they lose oxygen. Your blood pressure rises. And then, youāll likely gasp for air because breathing is essential to life and your body isnāt going to give up that easily. At worst (if holding your breath voluntarily), youāll pass out and resume breathing involuntarily. You have to breathe. I often catch myself Ā holding my breath, both while awake and asleep. One of my auto-responses to stress, itās often paired with shoulders to my ears, a furrowed brow, stiff neck and a horrible headache. But then like magic, when I start to feel light headed and my heart starts racing, my body just starts breathing for me. When Iām asleep, I jump up, gulping the air around me and feeling wildly disoriented. But always, I am forced to take a breath.Ā
I know that trying to pack my itinerary full of adventure and responsibilities and anything that keeps me from feeling idle will eventually catch up with me. Maybe it already has, because I know a lot of these weird ailments that have been popping up are my stress and sadness coming to the surface in physical ways. For the moment, however, itās just how Iām choosing to heal: slowly, within a rapidly moving environment. At some point Iāll run out of oxygen and be forced to take a breather. Either that or Iāll run low on funds. Ā
Until then, Iām keeping my calendar full. Iāll sleep when Iām dead. Where to, next?